Rise & Shine

Aloha and Welcome to the 30-Day Challenge

Start with me on 30 days full of lightness, inspiration and well-being – for you, your body and your soul. Every day a new impulse awaits you that makes you more mindful, balanced and happy.

What awaits you:

✨ Daily Affirmations – positive thoughts for your start into the day

✨ Nature Sounds & Videos – to relax, unwind and recharge

✨ Healthy Recipes & Smoothie Ideas – light, delicious and vitalizing

✨ Mini Yoga & Stretching Exercises – movement that brings you into balance

✨ Birthstone of the Month – meaning, effect and energy for you

✨ Book Recommendations & Inspirations – for your mind and personal growth

✨ Monday Mantra – motivation for the new week

✨ Mindfulness & Relaxation – small exercises for more peace in everyday life

✨ Discount Codes & Surprises – exclusively for participants

✨ Health Topics & Wellness Knowledge – tips about nutrition, gut health, sleep & immune system

Every day brings you a step closer to your inner balance, more energy and joy of life – at your own pace, accompanied with lots of love and heart.

Are you ready for 30 days of lightness, balance and glow?

Then it’s time to: Rise & Shine!

Join in and treat yourself to this month full of inspiration, movement, relaxation and self-love.