power drink

For the past seven years, it has been part of my morning – and I wouldn’t want to go without it.

There are some things you try once. And then there are things that become a regular habit.

My Power Drink definitely falls into the second category. For the past seven years, it has been part of my day and has become a regular part of my daily routine. Whether I’m at home, on the go, or traveling – my Power Drink simply comes with me.

Why?

Because seven years ago, I started paying much more attention to my diet and to making sure my body gets the nutrients it needs every day. Since then, I’ve focused not only on what I eat, but also on regularly providing my body with important nutrients.

The base of my Power Drink is a ready-to-use nutrient complex that I use every day and can prepare in all kinds of different ways.

What’s in my daily base?

One serving contains, among other things:

* essential vitamins
* important minerals such as magnesium, calcium, zinc, chromium, and selenium
* about half of the recommended daily amount of fiber
* phytonutrient concentrates from a variety of fruits and vegetables
* various herbal concentrates
* other carefully selected plant-based and nutritional ingredients

For me, it’s a wonderfully simple way to complement my daily diet. But one thing is especially important to me: Nutrients and dietary supplements are not a substitute for a balanced and varied diet.

I love fresh foods, vegetables, salads, and eating mindfully. My Power Drink is simply an additional part of my daily routine – just like staying active, drinking enough water, and all the other little things I pay attention to in my everyday life.

And the best part: You decide what your Power Drink tastes like! That’s exactly what I love about it.

My Power Drink doesn’t have to look or taste the same every morning. You can prepare it however you like and make it fit your personal taste.

If you’re short on time, simply add the powder and water to a shaker, give it a good shake – and you’re done. Or you can turn it into a really delicious smoothie.

For example, you can combine it with:

* water
* milk
* plant-based milk alternatives
* almond milk
* coconut milk
* fruit juice
* fresh fruit
* frozen fruit
* berries
* banana
* spinach or other leafy greens for a green smoothie
* protein powder
* or any other ingredients that fit your personal taste and diet.

You can prepare it in a shaker when you’re in a hurry in the morning, or put everything in a blender and turn it into a creamy smoothie.

Fruity, creamy, chocolatey, or green – just experiment and find the version you like best.

Because one thing is really important to me: Whatever I have every day also has to taste good.

For me, a daily routine only works long-term if it’s something I actually enjoy. That’s why I like to drink my Power Drink with vegan chocolate protein powder. And of course, over the years, I’ve found my own personal favorite way to make it.