For over seven years, it has been part of my morning – and I wouldn’t want to go without it.
There are some things you try once. And then there are things that become a regular habit.
My Power Drink definitely falls into the second category. For over seven years, it has been part of my day and has become a regular part of my daily routine. Whether I’m at home, on the go, or traveling – my Power Drink simply comes with me.
Why?
Because more than seven years ago, I started paying much closer attention to my nutrition, gut health, and making sure my body gets the essential nutrients it needs every day. Since then, I’ve focused not only on what I eat, but also on consistently giving my body the nutrients it needs.
The foundation of my Power Drink is a ready-made blend of vitamins, minerals, and other nutrients that I use every day. I love how versatile it is and how many different ways I can prepare my drink.
What’s in my daily base?
One serving contains, among other things:
For me, it’s a wonderfully simple way to complement my daily diet. But one thing is especially important to me: Nutrients and dietary supplements are not a substitute for a balanced and varied diet.
I love fresh foods, vegetables, salads, and eating mindfully. My Power Drink is simply an additional part of my daily routine – just like staying active, drinking enough water, and all the other little things I pay attention to in my everyday life.
And the best part: You decide what your Power Drink tastes like! That’s exactly what I love about it.
My Power Drink doesn’t have to look or taste the same every morning. You can prepare it however you like and make it fit your personal taste.
If you’re short on time, simply add the powder and water to a shaker, give it a good shake – and you’re done. Or you can turn it into a really delicious smoothie.
For example, you can combine it with:
You can prepare it in a shaker when you’re in a hurry in the morning, or put everything in a blender and turn it into a creamy smoothie.
Fruity, creamy, chocolatey, or green – just experiment and find the version you like best.
Because one thing is really important to me: Whatever I have every day also has to taste good.
For me, a daily routine only works long-term if it’s something I actually enjoy. That’s why I like to drink my Power Drink with vegan chocolate protein powder. And of course, over the years, I’ve found my own personal favorite way to make it.
Here you can check out the full ingredient list and order the products directly:
Want to know what I use for my Power Drink?
If I’ve made you curious and you’d like to learn more about my daily Power Drink, feel free to reach out to me personally. I’d be happy to tell you why it has been part of my daily routine for the over seven years, what I personally use, and how I incorporate it into my everyday life.
Just send me an email at: info@manuelareimann.com
After that, we can easily set up a time to chat on WhatsApp and talk about it at your own pace.
Because sometimes it doesn’t take big changes. Often, it’s the little things we do every single day that eventually become a natural part of our daily lives.
My Power Drink is one of those things. Maybe it’ll become one of yours, too.
Recipe:
200 ml homemade almond milk, topped up with cold water to approx. 600–650 ml
1 tsp MCT oil powder or MCT oil as an alternative
1 tsp yogurt as an additional source of protein
2 scoops of my nutrient complex
2 scoops of my favorite chocolate protein
Aloha from Hawai´i
Manu